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Posts Tagged ‘fat kids

Do you know that your children will eat only what you have available in your house?

children will eat what is availableDr. Fuhrman’s book says Kids will eat what is available in his book Disease-Proof Your Child: Feeding Kids Right.  If you stock your pantry with healthy food instead of processed food, they will eat it! without coaxing, coercion, etc.  A child who refuses to eat fruits and vegetables and only eats chocolates, chips, cookies and french fries, does because all of these junk food is available.  It is our fault as a parents that children are eating candies, pizzas, donuts, sodas and chips.  Children will not starve to death if you do not provide them what they want.

I really think that to get your kids to eat healthy food, you just have to be a little bit creative, sneaky and very patient.  if you take away junk food and spend some time for your kids to get them to eat healthy foods, then you will save them from a lifetime of difficulty.  Creating healthy food habits has it own rewards, you will see them more energetics, more focus and more even-tempered.  You can try some simple and fund ways to get kids to eat healthy foods below.

Get and offer Healthy and Convenient Snacks:

First, do not buy more chocolates, candies, chips cookies.  Fill the refrigerator with a variety of fresh fruits and vegetables and meat, poultry and fish instead of stoking with sugary and processed foods.  Create snack packs made from cut up fruits and veggies and cheese.  Also, maintain fruit in a bowl where it is simple to see and easily reachable for children.

Create Fun Shapes and Sizes with Food:

You can use cookie cutters in place of using just cutting cookies.  Children love the foods like sandwiches which are cut into different shapes and sizes.  Prepare food in the which is liked by your children.

Be a Role Model:

For the whole family, Children love the inevitability of family meals and parents also have an opportunity to reconnect with their children.  Improving the healthy eating habits puts the pressure on you to eat a well-balanced and well-proportioned meal.  Also,  recent study has shown that food tastes of kids are considerably associated to foods that their mothers liked and disliked. Let your child see you order or prepare a fresh salad rather a burger and fries may encourage child to do the same.

Your children’s Fat Fate is in you hands…

It is time for health action, Mom.  The absolute best personalized baby gift you can give your child is healthy lifestyle from infancy to adolescence. If you really want to take action of your child health I suggest you Kid approved meals e-bbok. This great book and manual will help you start creating good food habits and recipes for your kids.

Kid approved meals by Christine Steendahl:  includes 13 Weeks (5 days per week) of Tried and True Breakfast and Lunch Ideas that your kids are sure to love; along with Categorized Grocery Shopping Lists For Each Menu.  We will introduce a variety of easy recipes that will inspire creativity in the kitchen.  This book really help you gain variety and organization for mealtime.  The menus inside this book will help you remember that certain kid friendly foods are available, as well as provide you with creative new ideas to try.

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  1. Fat kids more vulnerable to bullies
  2. New epidemic: Fat kids – Don’t Let Yours Be One of Them!
  3. Kid approved Meals – Ebook review
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“The obesity or overweight might not be the driving force on fat Kids…”

“What we found is that it didn’t matter. No matter how good your social skills, if you were overweight or obese you were more likely to be bullied.”

fat kid more vulnerable for bullies

(Health.com)– Kids in Grades 3 through 6 who are fat are more likely to be bullied  than their normal-weight peers, a new study has found.

No one who has attended grade school -or who has even the slightest familiarity with kids – will be surprised by these findings. What is surprising, however, is that obese children are bullied more often even if they possess qualities that can discourage bullies, such as having good social skills or doing well in school.

“When we started this study, I really suspected that we might find that the obesity or overweight might not be the driving force,” says the lead author of the study, Julie Lumeng, M.D., a professor of pediatrics at the University of Michigan, in Ann Arbor. “What we found is that it didn’t matter. No matter how good your social skills, if you were overweight or obese you were more likely to be bullied.”

In the study, which appears this week in the journal Pediatrics, Lumeng and her colleagues followed more than 800 children — all born in 1991 — from 10 cities across the U.S. When the children were in the third, fifth, and sixth grades, the researchers surveyed teachers, mothers, and the children themselves about whether they were bullied, and also surveyed the adults about the children’s social skills. They then compared these responses with the children’s body mass index, a simple ratio of height and weight.

Overall, kids who were obese were 65 percent more likely to be bullied than their peers of normal weight; overweight kids were 13 percent more likely to be bullied, although that finding was not statistically significant, the study notes. This pattern persisted even when the researchers took into account other factors that are associated with both obesity and being bullied, such as coming from a low-income family or doing poorly in school.

Fat kid Video

Effects on Fat kids Health

The first problems to occur in fat kids are usually emotional and psychological. Childrens with obesity problems however can also lead to life-threatening conditions including heart disease, sleep problems, diabetes, high blood preassure, and others health disorders including liver disase, early puberty or menarche, skin infections and asthma and other repiratory problems.  Studies have shown that overweight kids are more likely to grow up to be overweight adults.  More than 70% of fat Adolescents and young adults fight their obese conditions with eating disorders such as anorexia and bulimia, and statistics of  obese adolescents increase mortality rates during adulthood.

Your children’s Fat Fate is in you hands…

It is time for health action, Mom.  The absolute best personalized baby gift you can give your child is healthy lifestyle from infancy to adolescence. If you really want to take action of your child health Kid approved meals   will help you start creating good food habits and recipes for your kids. You could find a lot of great resources on Internet that helps you introduce healthy and balance food to your child, below I list a great book could look for a great healty daily meal ideas:

Kid approved meals by Christine Steendahl:  includes 13 Weeks (5 days per week) of Tried and True Breakfast and Lunch Ideas that your kids are sure to love; along with Categorized Grocery Shopping Lists For Each Menu.  We will introduce a variety of easy recipes that will inspire creativity in the kitchen.  This book really help you gain variety and organization for mealtime.  The menus inside this book will help you remember that certain kid friendly foods are available, as well as provide you with creative new ideas to try.

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Today’s children are receiving a one-two punch of bad nutrition. Not only do families have less time to cook, but healthy activities like tag and sports are giving way to indoor pastimes like playing static video games, pass several time using their computers, tablets, cellphones or just watching tv. You don’t have to read the newspaper or watch the news to find that out. Just take a look at kids at the mall or in the schoolyard, the current generation of children is showing a clear decline in their general standards of health.

Almost 20% of US Children and Adolescents are officially obese

With the statistics for child obesity, child diabetes, and related illnesses rising year by year, this is definitely the time to make nutrition a priority. Luckily, studies have also shown that children who learn good nutrition habits tend to keep these good habits throughout adulthood.

Perhaps you just don’t have the time to get creative and think about what you are going to serve for breakfast and lunch every single day.  Maybe it is just easier to hand over the macaroni, day in and day out, to steer clear of the meltdown your toddler might have if you don’t serve his favorite meal?

You Need Quick And Easy Meals Your Kids Will love Eat!

However, that does not mean you need to serve the same foods every single day.  There are many fun and easy breakfast and lunch recipes for kids.  How about Breakfast Pizza or Cheese and Meat Pinwheels to change things up a bit?  It is important for the nutrition of our children to have a balanced assortment of foods in their diet.  In addition, their little taste buds need to be exposed to variety to help them learn to appreciate various foods as they grow.

You could find a lot of great resources on Internet that helps you introduce healthy and balance food to your child, below I list a great book could look for a great healty daily meal ideas:

Kid Approved Meal by Christine Steendahl:  includes 13 Weeks (5 days per week) of Tried and True Breakfast and Lunch Ideas that your kids are sure to love; along with Categorized Grocery Shopping Lists For Each Menu.  We will introduce a variety of easy recipes that will inspire creativity in the kitchen.  This book really help you gain variety and organization for mealtime.  The menus inside this book will help you remember that certain kid friendly foods are available, as well as provide you with creative new ideas to try.

Your Baby’s Fat Fate is in you hands…

It is time for health action, Mom.  The absolute best personalized baby gift you can give your child is healthy lifestyle from infancy to adolescence.


The diet solution program

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